Freestyle Classes

The essence of dance is to provide a means of expression to develop yourself to be a more confident, balanced and expansive person. It teaches you endurance and how incredibly strong and flexible your body can be; in a fun yet structured manner; which is a valuable life lesson too.

It’s a means of release from the daily stresses as well as a way to keep fit and healthy, whilst enhancing your senses in a freeing fun way. You will also strengthen your cognitive performance and ability to concentrate.