Ballet is a graceful, co-ordinated and sophisticated dance style performed mostly to classical music, which positively affects your overall wellbeing.
Ballet practice improves flexibility and muscle strength and tone; it has the advantage of working the entire body. In particular, it strengthens abdominal and and improves posture.
It can also be an outlet, helping to relieve stress and a means to express yourself in a graceful, structure yet fluid way.
These Classes are exclusive for teenagers and adults.